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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 27, 2020

TUESDAY 200428

Nathan Hoiland
April 27, 2020
DSC09268-10.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

Dumbbell “Linda”

10-9-8-7-6-5-4-3-2-1

Dumbbell Deadlifts

Dumbbell Floor Press

Dumbbell Squat Clean

Newer PostWEDNESDAY 200429
Older PostMONDAY 200427
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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