CONDITIONING:
Athletes Choice
WORK CAPACITY:
Dumbbell “Linda”
10-9-8-7-6-5-4-3-2-1
Dumbbell Deadlifts
Dumbbell Floor Press
Dumbbell Squat Clean
CONDITIONING:
Athletes Choice
WORK CAPACITY:
Dumbbell “Linda”
10-9-8-7-6-5-4-3-2-1
Dumbbell Deadlifts
Dumbbell Floor Press
Dumbbell Squat Clean