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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 9, 2020

FRIDAY 200710

Nathan Hoiland
July 9, 2020
DSC02730.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Snatch 2-2-2-2-2

WORK CAPACITY:

21-15-9 Reps for time of:

Box Jump Overs (24/20)

Power Snatch (75/55)

Newer PostSATURDAY 200711
Older PostTHURSDAY 200709
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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