CONDITIONING:
Run 400 meters
STRENGTH:
Snatch 2-2-2-2-2
WORK CAPACITY:
21-15-9 Reps for time of:
Box Jump Overs (24/20)
Power Snatch (75/55)
CONDITIONING:
Run 400 meters
STRENGTH:
Snatch 2-2-2-2-2
WORK CAPACITY:
21-15-9 Reps for time of:
Box Jump Overs (24/20)
Power Snatch (75/55)