CONDITIONING:
Run 400 meters
STRENGTH:
Deficit Deadlift 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time:
50 Double Unders
5 Deadlifts (315/205)
CONDITIONING:
Run 400 meters
STRENGTH:
Deficit Deadlift 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time:
50 Double Unders
5 Deadlifts (315/205)