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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 18, 2021

TUESDAY 210119

Nathan Hoiland
January 18, 2021
DSC08511.jpg

WORK CAPACITY:

4 Rounds for time of:

15 Chest to Bar Pull-ups

30 Wall-Balls (20/14)

600 meter Run

Newer PostWEDNESDAY 210120
Older PostMONDAY 210118
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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