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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 25, 2021

TUESDAY 210126

Nathan Hoiland
January 25, 2021
DSC08857-4.jpg

STRENGTH:

Push Jerk 1-1-1-1-1

WORK CAPACITY:

For Time:

30 Push Jerks (185/125)

Newer PostWEDNESDAY 210127
Older PostMONDAY 210125
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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