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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 18, 2021

TUESDAY 211019

Nathan Hoiland
October 18, 2021
DSC07996.jpg

STRENGTH:

Press 2-2-2-2-2

WORK CAPACITY:

Tabata Handstand Push-ups

Newer PostWEDNESDAY 211020
Older PostMONDAY 211018
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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