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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 24, 2021

THURSDAY 210325

Nathan Hoiland
March 24, 2021
DSC01677-18.jpg

STRENGTH:

Front Squat 5x5

@70% of 1RM

WORK CAPACITY:

15-12-9-6-3 reps for time of:

Calorie Row

Ball Slam (35/25)

Newer PostFRIDAY 210326
Older PostWEDNESDAY 210324
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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