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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 4, 2021

FRIDAY 210305

Nathan Hoiland
March 4, 2021
DSC00632-11.jpg

STRENGTH:

Hang Power Snatch 2-2-2-2-2

WORK CAPACITY:

21-15-9 reps for time of:

Hang Power Snatch (95/65)

Toes to Bar

Newer PostSATURDAY 210306
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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