STRENGTH:
Bench Press 5x5 @ 75% of 1RM
WORK CAPACITY:
AMRAP in 10 minutes of:
10 Bench Press (135/95)
10 Kettlebell Swings (24/16)
10 Box Jumps (24/20)
STRENGTH:
Bench Press 5x5 @ 75% of 1RM
WORK CAPACITY:
AMRAP in 10 minutes of:
10 Bench Press (135/95)
10 Kettlebell Swings (24/16)
10 Box Jumps (24/20)