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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 12, 2021

THURSDAY 210513

Nathan Hoiland
May 12, 2021
DSC03460-26.jpg

WORK CAPACITY:

8 Rounds for time of:

40 Double-unders

20 Kettlebell Swings (24/16)

10 Push Press (115/80)

Newer PostFRIDAY 210514
Older PostWEDNESDAY 210512
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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