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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 18, 2021

WEDNESADY 210519

Nathan Hoiland
May 18, 2021
DSC03675-7.jpg

STRENGTH:

Hang Squat Snatch 1-1-1-1-1

WORK CAPACITY:

For time:

800 meter Run

30 Hang Squat Snatch (115/80)

Newer PostTHURSDAY 210520
Older PostTUESDAY 210518
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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