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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 7, 2021

TUESDAY 210608

Nathan Hoiland
June 7, 2021
DSC04336-29.jpg

STRENGTH:

EMOM for 8 minutes:

5 Deadlifts @ 70% of 1 RM

WORK CAPACITY:

AMRAP in 12 minutes of:

9 Dumbbell Deadlifts (50/35)

6 Burpees

3 Dumbbell Power Cleans (50/35)

Newer PostWEDNESDAY 210609
Older PostMONDAY 210607
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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