STRENGTH:
EMOM for 8 minutes:
5 Deadlifts @ 70% of 1 RM
WORK CAPACITY:
AMRAP in 12 minutes of:
9 Dumbbell Deadlifts (50/35)
6 Burpees
3 Dumbbell Power Cleans (50/35)
STRENGTH:
EMOM for 8 minutes:
5 Deadlifts @ 70% of 1 RM
WORK CAPACITY:
AMRAP in 12 minutes of:
9 Dumbbell Deadlifts (50/35)
6 Burpees
3 Dumbbell Power Cleans (50/35)