WORK CAPACITY:
For max reps complete the following:
0-5 minutes
Max Overhead Squats (135/95)
5-10 minutes
Max Calorie Row
10-15 minutes
Max Power Snatch (135/95)
15-20 minutes
Max Calorie Row
WORK CAPACITY:
For max reps complete the following:
0-5 minutes
Max Overhead Squats (135/95)
5-10 minutes
Max Calorie Row
10-15 minutes
Max Power Snatch (135/95)
15-20 minutes
Max Calorie Row