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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 2, 2021

SATURDAY 210703

Nathan Hoiland
July 2, 2021
DSC05340.jpg

WORK CAPACITY:

For max reps complete the following:

0-5 minutes

Max Overhead Squats (135/95)

5-10 minutes

Max Calorie Row

10-15 minutes

Max Power Snatch (135/95)

15-20 minutes

Max Calorie Row

Newer PostMONDAY 210705
Older PostFRIDAY 210702
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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