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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 5, 2021

TUESDAY 210706

Nathan Hoiland
July 5, 2021
DSC05550.jpg

WORK CAPACITY:

For Time:

1600 meter Run

Rest 3 minutes

1200 meter Run

Rest 2 minutes

800 meter Run

Rest 1 minutes

400 meter Run

Newer PostWEDNESDAY 210707
Older PostMONDAY 210705
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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