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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
September 16, 2021

FRIDAY 210917

Nathan Hoiland
September 16, 2021
DSC08501.jpg

STRENGTH:

Hang Clean 2-2-2-2-2

WORK CAPACITY:

Three rounds for time of:

50 Double-Unders

25 Air Squats

10 Hand Release Push-ups

Newer PostSATURDAY 210918
Older PostTHURSDAY 210916
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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