STRENGTH:
Hang Clean 2-2-2-2-2
WORK CAPACITY:
Three rounds for time of:
50 Double-Unders
25 Air Squats
10 Hand Release Push-ups
STRENGTH:
Hang Clean 2-2-2-2-2
WORK CAPACITY:
Three rounds for time of:
50 Double-Unders
25 Air Squats
10 Hand Release Push-ups