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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 4, 2022

WEDNESDAY 221005

Nathan Hoiland
October 4, 2022

STRENGTH:

Deadlift 20-20-20

WORK CAPACITY:

2 Rounds for time of:

6 Deadlifts (275/185)

12 Push-ups

18 Box Jumps (24/20)

Newer PostTHURSDAY 221006
Older PostTUESDAY 221004
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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