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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 10, 2022

TUESDAY 221011

Nathan Hoiland
October 10, 2022

STRENGTH:

Build to a heavy complex of:

Power Snatch + Hang Power Snatch

WORK CAPACITY:

2 Rounds for time of:

45 Single-unders

7 Hang Power Snatch (115/80)

45 Double-unders

7 Hang Power Snatch (115/80)

Newer PostWEDNESDAY 221012
Older PostMONDAY 221010
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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