STRENGTH:
Build to a heavy complex of:
Power Snatch + Hang Power Snatch
WORK CAPACITY:
2 Rounds for time of:
45 Single-unders
7 Hang Power Snatch (115/80)
45 Double-unders
7 Hang Power Snatch (115/80)
STRENGTH:
Build to a heavy complex of:
Power Snatch + Hang Power Snatch
WORK CAPACITY:
2 Rounds for time of:
45 Single-unders
7 Hang Power Snatch (115/80)
45 Double-unders
7 Hang Power Snatch (115/80)