WORK CAPACITY:
For Time:
50 Burpees
50 Thrusters (115/80)
40 Chest to Bar Pull-ups
40 Power Cleans (115/80)
30 Burpee Box Jumps (24/20)
30 Overhead Squats (115/80)
WORK CAPACITY:
For Time:
50 Burpees
50 Thrusters (115/80)
40 Chest to Bar Pull-ups
40 Power Cleans (115/80)
30 Burpee Box Jumps (24/20)
30 Overhead Squats (115/80)