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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 29, 2022

WEDNESDAY 221130

Nathan Hoiland
November 29, 2022

WORK CAPACITY:

For Time:

50 Burpees

50 Thrusters (115/80)

40 Chest to Bar Pull-ups

40 Power Cleans (115/80)

30 Burpee Box Jumps (24/20)

30 Overhead Squats (115/80)

Newer PostTHURSDAY 221201
Older PostTUESDAY 221129
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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