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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 19, 2022

TUESDAY 221220

Nathan Hoiland
December 19, 2022

STRENGTH:

Push Jerk 5-5-5-5-5

WORK CAPACITY:

For Time:

15 Bar Facing Burpees

5 Push Jerks (225/155)

12 Bar Facing Burpees

4 Push Jerks (225/155)

9 Bar Facing Burpees

3 Push Jerks (225/155)

Newer PostWEDNESDAY 221221
Older PostMONDAY 221219
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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