TUESDAY 221220

STRENGTH:

Push Jerk 5-5-5-5-5

WORK CAPACITY:

For Time:

15 Bar Facing Burpees

5 Push Jerks (225/155)

12 Bar Facing Burpees

4 Push Jerks (225/155)

9 Bar Facing Burpees

3 Push Jerks (225/155)