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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 14, 2022

THURSDAY 221215

Nathan Hoiland
December 14, 2022

WORK CAPACITY:

For Time:

15 Bar Muscle-ups

30 Handstand Push-ups

10 Bar Muscle-ups

20 Handstand Push-ups

5 Bar Muscle-ups

10 Handstand Push-ups

Newer PostFRIDAY 221216
Older PostWEDNESDAY 221214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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