WORK CAPACITY:
For Time:
15 Bar Muscle-ups
30 Handstand Push-ups
10 Bar Muscle-ups
20 Handstand Push-ups
5 Bar Muscle-ups
10 Handstand Push-ups
WORK CAPACITY:
For Time:
15 Bar Muscle-ups
30 Handstand Push-ups
10 Bar Muscle-ups
20 Handstand Push-ups
5 Bar Muscle-ups
10 Handstand Push-ups