WORK CAPACITY:
5 Rounds for time of:
18 Dumbbell Power Cleans (50/35)
15 Dumbbell Front Squats (50/35)
12 Dumbbell Push Jerks (50/35)
*Rest 2 minutes after each round*
WORK CAPACITY:
5 Rounds for time of:
18 Dumbbell Power Cleans (50/35)
15 Dumbbell Front Squats (50/35)
12 Dumbbell Push Jerks (50/35)
*Rest 2 minutes after each round*