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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 21, 2022

THURSDAY 221222

Nathan Hoiland
December 21, 2022

STRENGTH:

Back Squat 3-3-3-3-3

WORK CAPACITY:

2 Rounds for time of:

75 Double-Unders

50 Back Squats (45/35)

Newer PostFRIDAY 221223
Older PostWEDNESDAY 221221
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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