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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
December 27, 2022

WEDNESDAY 221228

Nathan Hoiland
December 27, 2022

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

3 Rounds for time of:

12 Deadlifts (225/155)

21 Box Jumps (24/20)

Newer PostTHURSDAY 221229
Older PostTUESDAY 221227
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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