STRENGTH:
Overhead Squat 10-10-10-10-10
WORK CAPACITY:
5 Rounds for time of:
5 Dumbbell Hang Squat Snatch Right (50/35)
5 Dumbbell Hang Squat Snatch Left (50/35)
5 Dumbbell Thruster (50/35)
STRENGTH:
Overhead Squat 10-10-10-10-10
WORK CAPACITY:
5 Rounds for time of:
5 Dumbbell Hang Squat Snatch Right (50/35)
5 Dumbbell Hang Squat Snatch Left (50/35)
5 Dumbbell Thruster (50/35)