Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 29, 2022

FRIDAY 221230

Nathan Hoiland
December 29, 2022

STRENGTH:

Overhead Squat 10-10-10-10-10

WORK CAPACITY:

5 Rounds for time of:

5 Dumbbell Hang Squat Snatch Right (50/35)

5 Dumbbell Hang Squat Snatch Left (50/35)

5 Dumbbell Thruster (50/35)

Newer PostSATURDAY 221231
Older PostTHURSDAY 221229
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace