WORK CAPACITY:
“22.3”
For Time:
21 Pull-ups
42 Double-unders
21 Thrusters (95/65)
18 Chest to Bar Pull-ups
36 Double-unders
18 Thrusters (115/75)
15 Bar Muscle-ups
30 Double-unders
15 Thrusters (135/85)
WORK CAPACITY:
“22.3”
For Time:
21 Pull-ups
42 Double-unders
21 Thrusters (95/65)
18 Chest to Bar Pull-ups
36 Double-unders
18 Thrusters (115/75)
15 Bar Muscle-ups
30 Double-unders
15 Thrusters (135/85)