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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 11, 2022

SATURDAY 220312

Nathan Hoiland
March 11, 2022

WORK CAPACITY:

“22.3”

For Time:

21 Pull-ups

42 Double-unders

21 Thrusters (95/65)

18 Chest to Bar Pull-ups

36 Double-unders

18 Thrusters (115/75)

15 Bar Muscle-ups

30 Double-unders

15 Thrusters (135/85)

Newer PostMONDAY 220314
Older PostFRIDAY 220311
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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