STRENGTH:
Build to a heavy complex of:
Hang Power Snatch + Hang Squat Snatch
WORK CAPACITY:
3 Rounds for time of:
42 Double-unders
21 Hang Power Snatch (75/55)
STRENGTH:
Build to a heavy complex of:
Hang Power Snatch + Hang Squat Snatch
WORK CAPACITY:
3 Rounds for time of:
42 Double-unders
21 Hang Power Snatch (75/55)