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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 17, 2022

FRIDAY 220318

Nathan Hoiland
March 17, 2022

STRENGTH:

Build to a heavy complex of:

Hang Power Snatch + Hang Squat Snatch

WORK CAPACITY:

3 Rounds for time of:

42 Double-unders

21 Hang Power Snatch (75/55)

Newer PostSATURDAY 220319
Older PostTHURSDAY 220317
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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