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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 20, 2022

MONDAY 220321

Nathan Hoiland
March 20, 2022

WORK CAPACITY:

For Time:

50 Power Cleans (185/125)

300 Double-unders

1 Mile Run

Newer PostTUESDAY 220322
Older PostSATURDAY 220319
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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