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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 27, 2022

MONDAY 220328

Nathan Hoiland
March 27, 2022

STRENGTH:

Push Jerk 3-3-3-3-3

WORK CAPACITY:

27-21-15-9 reps for time of:

Calorie Row

Push Jerk (135/95)

Newer PostTUESDAY 220329
Older PostSATURDAY 220326
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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