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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 12, 2022

WEDNESDAY 220413

Nathan Hoiland
April 12, 2022

STRENGTH:

Push Press 7-7-7-7-7

WORK CAPACITY:

For Time:

50 meter Burpee Broad Jump

50 Jumping lunges

Newer PostTHURSDAY 220414
Older PostTUESDAY 220412
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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