STRENGTH:
Press 10-10-10-10-10
WORK CAPACITY:
For Time:
6 Single Arm Press Left (50/35)
9 Single Arm Push Press Left (50/35)
12 Single Arm Push Jerk Left (50/35)
6 Single Arm Press Right (50/35)
9 Single Arm Push Press Right (50/35)
12 Single Arm Push Jerk Right (50/35)
*into*
30/24 Calorie Bike
