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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 16, 2022

TUESDAY 220517

Nathan Hoiland
May 16, 2022

WORK CAPACITY:

10 Rounds for time of:

1 Squat Snatch (85-90% of 1 RM)

10 Toes to Bar

30 Double-Unders

Newer PostWEDNESDAY 220518
Older PostMONDAY 220516
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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