WORK CAPACITY:
AMRAP in 7 minutes of:
50 Shoulder to Overhead (115/80)
50 Shoulder to Overhead (135/95)
Max Shoulder to Overhead (155/105)
AMRAP in 7 minutes of:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
Max Hang Power Cleans (185/125)
AMRAP in 7 minutes of:
50 Front Squats (135/95)
50 Front Squats (155/105)
Max Front Squats (185/125)
