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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 2, 2022

TUESDAY 220503

Nathan Hoiland
May 2, 2022

WORK CAPACITY:

For time:

“Grace”

30 Clean and Jerks (135/95)

*Rest 5 minutes*

“Heavy Grace”

30 Clean and Jerks (225/155)

Newer PostWEDNESDAY 220504
Older PostMONDAY 220502
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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