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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 22, 2022

MONDAY 220523

Nathan Hoiland
May 22, 2022

WORK CAPACITY:

For Time:

400 Meter Run

30 Bench Press (185/125)

800 Meter Run

20 Bench Press (185/125)

1200 Meter Run

10 Bench Press (185/125)

Newer PostTUESDAY 220524
Older PostSATURDAY 220521
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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