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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 20, 2022

TUESDAY 220621

Nathan Hoiland
June 20, 2022

WORK CAPACITY:

15-12-9-6-3 reps for time of:

Hang Power Snatch (95/65)

Run 400 meters

Pull-ups

Run 400 meters

*Run 400 meters between each movement*

Newer PostWEDNESDAY 220622
Older PostMONDAY 220620
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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