WORK CAPACITY:
15-12-9-6-3 reps for time of:
Hang Power Snatch (95/65)
Run 400 meters
Pull-ups
Run 400 meters
*Run 400 meters between each movement*
WORK CAPACITY:
15-12-9-6-3 reps for time of:
Hang Power Snatch (95/65)
Run 400 meters
Pull-ups
Run 400 meters
*Run 400 meters between each movement*