STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
20 Burpees
20 Front Rack Lunges (135/95)
20 Burpees
20 Front Squats (135/95)
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
20 Burpees
20 Front Rack Lunges (135/95)
20 Burpees
20 Front Squats (135/95)