WORK CAPACITY:
For Time:
100 Double-unders
75 Alternating Dumbbell Snatch (50/35)
100 Wall-Balls (20/14)
75 Chest to Bar Pull-ups
100 Double-Unders
WORK CAPACITY:
For Time:
100 Double-unders
75 Alternating Dumbbell Snatch (50/35)
100 Wall-Balls (20/14)
75 Chest to Bar Pull-ups
100 Double-Unders