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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 7, 2022

WEDNESDAY 220608

Nathan Hoiland
June 7, 2022

WORK CAPACITY:

For Time:

100 Double-unders

75 Alternating Dumbbell Snatch (50/35)

100 Wall-Balls (20/14)

75 Chest to Bar Pull-ups

100 Double-Unders

Newer PostTHURSDAY 220609
Older PostTUESDAY 220607
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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