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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 9, 2022

FRIDAY 220610

Nathan Hoiland
June 9, 2022

STRENGTH:

Clean and Jerk 3-3-3-3-3

WORK CAPACITY:

AMRAP in 5 minutes of:

5 Dumbbell Deadlifts (50/35)

3 Dumbbell Power Cleans (50/35)

1 Dumbbell Push Jerk (50/35)

Newer PostSATURDAY 22061
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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