STRENGTH:
Clean and Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 5 minutes of:
5 Dumbbell Deadlifts (50/35)
3 Dumbbell Power Cleans (50/35)
1 Dumbbell Push Jerk (50/35)
STRENGTH:
Clean and Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 5 minutes of:
5 Dumbbell Deadlifts (50/35)
3 Dumbbell Power Cleans (50/35)
1 Dumbbell Push Jerk (50/35)