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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 29, 2022

SATURDAY 220730

Nathan Hoiland
July 29, 2022

WORK CAPACITY:

“Miles for Liam”

Run 3 Miles

Mile 1: No Weight

Mile 2: Weight 1

Mile 3: Weight 2

*Each mile the weight your carry will get a little heavier. Use a wall-ball, sandbag, weight vest*

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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