WORK CAPACITY:
“Miles for Liam”
Run 3 Miles
Mile 1: No Weight
Mile 2: Weight 1
Mile 3: Weight 2
*Each mile the weight your carry will get a little heavier. Use a wall-ball, sandbag, weight vest*
WORK CAPACITY:
“Miles for Liam”
Run 3 Miles
Mile 1: No Weight
Mile 2: Weight 1
Mile 3: Weight 2
*Each mile the weight your carry will get a little heavier. Use a wall-ball, sandbag, weight vest*