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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 21, 2022

MONDAY 220822

Nathan Hoiland
August 21, 2022

STRENGTH:

Bench Press 10-10-10-10-10

WORK CAPACITY:

For Time:

400 Meter Run

30/20 Calorie Bike

20 Burpee Box Jump Overs (24/20)

Newer PostTUESDAY 230823
Older PostSATURDAY 220820
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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