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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 30, 2022

WEDNESDAY 220831

Nathan Hoiland
August 30, 2022

WORK CAPACITY:

3 Rounds for time of:

15 Sumo Deadlift High Pull (115/80)

15 Thrusters (115/80)

15 Hang Power Cleans (115/80)

Newer PostTHURSDAY 220901
Older PostTUESDAY 220830
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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