STRENGTH:
Push Press 1-1-1-1-1
WORK CAPACITY:
AMRAP in 10 minutes of:
2-4-6-8-10… etc
Handstand Push-ups
Box Clear Overs (24/20)
Dumbbell Front Rack Reverse Lunge (50/35)
STRENGTH:
Push Press 1-1-1-1-1
WORK CAPACITY:
AMRAP in 10 minutes of:
2-4-6-8-10… etc
Handstand Push-ups
Box Clear Overs (24/20)
Dumbbell Front Rack Reverse Lunge (50/35)