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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 7, 2022

MONDAY 220808

Nathan Hoiland
August 7, 2022

STRENGTH:

Push Press 1-1-1-1-1

WORK CAPACITY:

AMRAP in 10 minutes of:

2-4-6-8-10… etc

Handstand Push-ups

Box Clear Overs (24/20)

Dumbbell Front Rack Reverse Lunge (50/35)

Newer PostTUESDAY 220809
Older PostSATURDAY 220806
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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