STRENGTH:
Hang Power Clean 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
1 Hang Power Clean (155/105)
30 Double-Unders
2 Hang Power Cleans (155/105)
30 Double-Unders
*Add 1 Hang Power Clean each round*
STRENGTH:
Hang Power Clean 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 minutes of:
1 Hang Power Clean (155/105)
30 Double-Unders
2 Hang Power Cleans (155/105)
30 Double-Unders
*Add 1 Hang Power Clean each round*