Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 6, 2022

WEDNESDAY 220907

Nathan Hoiland
September 6, 2022

STRENGTH:

Hang Power Clean 3-3-3-3-3

WORK CAPACITY:

AMRAP in 10 minutes of:

1 Hang Power Clean (155/105)

30 Double-Unders

2 Hang Power Cleans (155/105)

30 Double-Unders

*Add 1 Hang Power Clean each round*

Newer PostTHURSDAY 220908
Older PostTUESDAY 220906
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace