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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 15, 2023

THURSDAY 230316

Nathan Hoiland
March 15, 2023

WORK CAPACITY:

For time:

Run 800 Meters

40 Double Dumbbell Front Squat (50/35)

100 sit-ups

40 Double Dumbbell Front Squat (50/35)

Run 800 Meters

STRENGTH:

Pendlay Row x 10 reps

Every :90 for 6:00

Newer PostFRIDAY 230317
Older PostWEDNESDAY 230315
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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