WORK CAPACITY:
For time:
Run 800 Meters
40 Double Dumbbell Front Squat (50/35)
100 sit-ups
40 Double Dumbbell Front Squat (50/35)
Run 800 Meters
STRENGTH:
Pendlay Row x 10 reps
Every :90 for 6:00
WORK CAPACITY:
For time:
Run 800 Meters
40 Double Dumbbell Front Squat (50/35)
100 sit-ups
40 Double Dumbbell Front Squat (50/35)
Run 800 Meters
STRENGTH:
Pendlay Row x 10 reps
Every :90 for 6:00