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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 13, 2024

MONDAY 241014

Nathan Hoiland
October 13, 2024

WORK CAPACITY:

For Time:

50 Hang Power Cleans (165/115)*

*Each Break Complete:

40 Double Unders + 4 Wall Walks

STRENGTH:

Power Clean and Jerk 1-1-1-1-1

Newer PostTUESDAY 241015
Older PostSATURDAY 241012
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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