WORK CAPACITY:
AMRAP in 10 Minutes:
10 Power Snatch (95/65)
10 Lateral Burpee over the Bar
250/200 Meter Row
STRENGTH:
Every :90 for 12:00
1 Power Snatch + 2 Hang Power Snatch
WORK CAPACITY:
AMRAP in 10 Minutes:
10 Power Snatch (95/65)
10 Lateral Burpee over the Bar
250/200 Meter Row
STRENGTH:
Every :90 for 12:00
1 Power Snatch + 2 Hang Power Snatch