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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 13, 2024

THURSDAY 240314

Nathan Hoiland
March 13, 2024

WORK CAPACITY:

8 Rounds for time:

3 Muscle Ups

5 Thrusters (95/65)

7 Box Jump Overs (24/20)

STRENGTH:

Deadlift 10-8-6-4-2

Newer PostFRIDAY 240315
Older PostWEDNESDAY 240313
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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