WORK CAPACITY:
8 Rounds for time:
3 Muscle Ups
5 Thrusters (95/65)
7 Box Jump Overs (24/20)
STRENGTH:
Deadlift 10-8-6-4-2
WORK CAPACITY:
8 Rounds for time:
3 Muscle Ups
5 Thrusters (95/65)
7 Box Jump Overs (24/20)
STRENGTH:
Deadlift 10-8-6-4-2