WORK CAPACITY:
"Keithroy Maynard"
5 Rounds for time of:
44 Box Step ups (24/20)
12 Push Ups
12 Air Squats*
*On the 5th round, do 15 Air Squats instead of 12
Wear a weight vest (20/14)
WORK CAPACITY:
"Keithroy Maynard"
5 Rounds for time of:
44 Box Step ups (24/20)
12 Push Ups
12 Air Squats*
*On the 5th round, do 15 Air Squats instead of 12
Wear a weight vest (20/14)