WORK CAPACITY:
For Time of:
10-8-6-4-2
Power Cleans (155/105)
15-12-9-6-3
Strict Chin Ups
STRENGTH:
Build to a heavy complex of:
1 Power Clean + 1 Hang Power Clean
WORK CAPACITY:
For Time of:
10-8-6-4-2
Power Cleans (155/105)
15-12-9-6-3
Strict Chin Ups
STRENGTH:
Build to a heavy complex of:
1 Power Clean + 1 Hang Power Clean