WORK CAPACITY:
Every 4:00 for 16:00
25 Kettlebell Swing (53/35)
25/20 Calorie Row
STRENGTH:
Every 2:00 for 10:00
Rear Foot Elevated Dumbbell Split Squat
12 Reps (6/side)
WORK CAPACITY:
Every 4:00 for 16:00
25 Kettlebell Swing (53/35)
25/20 Calorie Row
STRENGTH:
Every 2:00 for 10:00
Rear Foot Elevated Dumbbell Split Squat
12 Reps (6/side)